Chicken Paillard Recipe HelloFresh

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Table of Contents

1. What is Chicken Paillard?
2. What are the ingredients for Chicken Paillard?
3. How to prepare Chicken Paillard?
4. What are the nutritional benefits of Chicken Paillard?
5. What are the possible modifications to Chicken Paillard?

What is Chicken Paillard?

Chicken Paillard is a classic French dish that is made by pounding a chicken breast until it is thin, and then grilling or sautéing it. The thinness of the chicken breast allows it to cook quickly, resulting in a tender and juicy piece of meat. The dish is typically served with a light, fresh salad or vegetable side dish, making it a popular choice for summertime meals.

What are the ingredients for Chicken Paillard?

The ingredients for Chicken Paillard are simple and easy to find. You will need:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

How to prepare Chicken Paillard?

To prepare Chicken Paillard, follow these simple steps:

1. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until the chicken is about 1/4 inch thick.
2. In a small bowl, whisk together the olive oil, lemon juice, mustard, garlic, salt, and pepper.
3. Brush both sides of the chicken breasts with the olive oil mixture.
4. Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for 2-3 minutes per side, or until cooked through.
5. Remove the chicken from the grill and let it rest for 5 minutes before serving.

What are the nutritional benefits of Chicken Paillard?

Chicken Paillard is a healthy and nutritious meal that is low in fat and calories. A 3-ounce serving of grilled chicken breast contains approximately 140 calories and 3 grams of fat, making it an excellent choice for those who are watching their weight. Chicken is also a good source of protein, which is essential for building and repairing muscles, and provides important vitamins and minerals, such as B vitamins and iron.

What are the possible modifications to Chicken Paillard?

There are many possible modifications to Chicken Paillard that you can try to add variety to the dish. Here are a few ideas:

• Marinate the chicken breasts in a mixture of herbs, spices, and oil for added flavor.
• Top the chicken with a fresh salsa or relish to add a burst of flavor and texture.
• Use different types of meat, such as turkey or pork, instead of chicken.
• Add vegetables, such as zucchini, peppers, or mushrooms, to the grill for a complete meal.
• Serve the chicken with a side of rice or quinoa for added nutrition.

Conclusion

Chef Thomas Keller’s Chicken Paillard Recipe is a classic French dish that is simple to prepare, healthy, and delicious. With just a few simple ingredients, you can create a tender and juicy piece of chicken that is perfect for summertime meals. Whether you follow the recipe exactly or make modifications to suit your taste, Chicken Paillard is a versatile dish that can be enjoyed in many different ways.