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Incline PushUp Muscles Worked & Technique StrengthLog

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Table of Contents

What are incline push-ups?

Incline push-ups are a variation of the traditional push-up exercise where your hands are placed on an elevated surface, such as a bench or a step. This modification makes the exercise less challenging than a regular push-up, making it a great option for beginners or those who want to work on their upper body strength.

What are the benefits of incline push-ups?

Incline push-ups are a great exercise for anyone looking to improve their upper body strength. By placing your hands on an elevated surface, you reduce the amount of weight that you have to push up, making it easier to perform the exercise. This means that you can perform more repetitions and build more strength over time.

In addition to building upper body strength, incline push-ups also help to improve core stability and balance. By engaging your core muscles to maintain proper form, you can strengthen your abdominal muscles and improve your overall balance and stability.

How to do incline push-ups properly?

To perform an incline push-up, follow these steps:

  1. Find an elevated surface, such as a bench or a step, and place your hands on it so that they are slightly wider than shoulder-width apart.
  2. Step back with your feet so that your body forms a straight line from your head to your heels.
  3. Lower your chest towards the bench or step, keeping your elbows close to your body.
  4. Push yourself back up to the starting position, keeping your body straight and your core engaged.
  5. Repeat for the desired number of repetitions.

It's important to maintain proper form throughout the exercise. Keep your elbows close to your body and your core engaged to avoid arching your back or putting unnecessary strain on your shoulders.

What muscles do incline push-ups target?

Incline push-ups primarily target the chest muscles, specifically the pectoralis major and minor. They also work the triceps, shoulders, and core muscles.

By varying the height of the elevated surface, you can target different areas of the chest muscle. A higher surface will target the upper chest muscles, while a lower surface will work the lower chest muscles.

Are incline push-ups suitable for beginners?

Yes, incline push-ups are a great exercise for beginners who are looking to build upper body strength. By reducing the amount of weight that you have to push up, you can perform more repetitions and build more strength over time.

If you find that incline push-ups are still too challenging, you can start with a higher elevated surface, such as a wall or a sturdy table. As you build strength, you can gradually lower the surface until you are able to perform a regular push-up.

Conclusion

Incline push-ups are a great exercise for anyone looking to improve their upper body strength, core stability, and balance. By following proper form and gradually increasing the difficulty of the exercise, you can build strength and improve your overall fitness level.


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