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Chef Mashama Bailey Of The Grey In Savannah

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Table of Contents

What is seafood middlin?

Seafood middlin is a traditional southern dish that originated in Savannah, Georgia. It is a seafood-based dish that often includes shrimp, crab, and sometimes fish. The dish is typically served over rice, and it is a staple in many southern households. The name “middlin” comes from the middle of the rice grain, which is where the dish is typically served. It is a hearty and satisfying dish, and it is often served as a main course.

What ingredients are needed for seafood middlin?

The ingredients needed for seafood middlin include:
  • 1 pound of shrimp
  • 1 pound of crab meat
  • 1 onion
  • 2 cloves of garlic
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 can of diced tomatoes
  • 2 tablespoons of tomato paste
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of hot sauce
  • 2 cups of chicken broth
  • 1 cup of long-grain rice
  • Salt and pepper to taste

How to prepare seafood middlin?

To prepare seafood middlin, follow these steps:
  1. Cook the rice according to package instructions and set aside.
  2. In a large pot, sauté the onion, garlic, and bell peppers until they are soft.
  3. Add the diced tomatoes, tomato paste, Worcestershire sauce, and hot sauce to the pot.
  4. Stir in the chicken broth and bring the mixture to a simmer.
  5. Add the shrimp and crab meat to the pot and cook until they are pink and cooked through.
  6. Season with salt and pepper to taste.
  7. Serve the seafood middlin over the cooked rice.

What are the nutritional benefits of seafood middlin?

Seafood middlin is a dish that is rich in protein and other essential nutrients. Shrimp and crab meat are both excellent sources of protein, which is essential for building and repairing muscle tissue. They are also low in fat and calories, making them a healthy choice for people who are watching their weight. In addition to protein, seafood middlin also contains a variety of nutrients, including vitamins A and C, calcium, and iron. These nutrients are essential for maintaining good health and are important for supporting a healthy immune system.

What are some serving suggestions for seafood middlin?

Seafood middlin is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions:
  • Serve the seafood middlin over rice, as is traditional.
  • Top the dish with chopped green onions or fresh herbs, such as parsley or cilantro.
  • Serve the dish with a side of crusty bread for dipping in the flavorful broth.
  • Add some heat to the dish by serving it with hot sauce or crushed red pepper flakes.

Conclusion

Seafood middlin is a delicious and nutritious dish that is popular in the southern United States. It is a seafood-based dish that is typically served over rice and is rich in protein and other essential nutrients. With its rich flavor and hearty texture, seafood middlin is the perfect meal for any occasion.

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