Niki Nakayama's Tuna Poké KCRW Good Food

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Table of Contents

1. What is Tuna Karaage?
2. What are the Ingredients for Tuna Karaage?
3. How to Cook Tuna Karaage?
4. What are the Health Benefits of Tuna Karaage?
5. What are the Serving Suggestions for Tuna Karaage?

What is Tuna Karaage?

Tuna Karaage is a Japanese dish made with fresh tuna that is cut into bite-sized pieces, marinated in a mixture of soy sauce, ginger, and garlic, coated in potato starch, and then deep-fried until golden brown and crispy. The result is a succulent and flavorful dish that is perfect as a snack or appetizer.

While Karaage is typically made with chicken or seafood, using tuna as the main ingredient adds a unique and delicious twist to the classic dish. Tuna Karaage is a popular dish in Japan and has gained popularity in other parts of the world as well.

What are the Ingredients for Tuna Karaage?

The ingredients for Tuna Karaage are:

• 1 lb. fresh tuna
• 1 tablespoon soy sauce
• 1 tablespoon sake
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 1/2 cup potato starch
• Vegetable oil for frying

The recipe can be adjusted to taste and some variations may include adding scallions or sesame seeds to the marinade.

How to Cook Tuna Karaage?

Here are the steps to cook Tuna Karaage:

1. Cut the fresh tuna into bite-sized pieces and set aside.
2. In a mixing bowl, combine the soy sauce, sake, grated ginger, and minced garlic. Mix well.
3. Add the tuna pieces to the marinade and mix until the tuna is fully coated. Cover and refrigerate for at least 30 minutes.
4. In a separate mixing bowl, add the potato starch.
5. Remove the tuna from the marinade and coat each piece with the potato starch.
6. In a large frying pan or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the tuna pieces in small batches and fry until golden brown and crispy, about 2-3 minutes per batch.
7. Using a slotted spoon, remove the tuna pieces from the oil and place them on a paper towel to drain excess oil.
8. Serve hot with a dipping sauce of your choice.

What are the Health Benefits of Tuna Karaage?

Tuna Karaage is a healthy and nutritious dish that is packed with protein, vitamins, and minerals. Tuna is an excellent source of omega-3 fatty acids, which are essential for maintaining good health and reducing the risk of heart disease and stroke.

Additionally, Tuna Karaage is low in calories and fat, making it a great option for those watching their weight or looking for healthier snack options. The dish is also versatile and can be served with a variety of sides, making it easy to incorporate into any meal plan.

What are the Serving Suggestions for Tuna Karaage?

Tuna Karaage can be served as an appetizer or snack, or as a main dish paired with rice and vegetables. The dish can be served hot or cold and is perfect for entertaining guests or as a quick and easy meal option.

For a fun and creative twist, try serving Tuna Karaage with a side of wasabi or soy sauce dipping sauce, or with a side of pickled vegetables. The dish can also be served with a light salad or a bowl of miso soup for a complete and satisfying meal.

Conclusion

Tuna Karaage is a delicious and easy-to-make dish that is perfect for any occasion. With its unique and flavorful twist on the classic Karaage recipe, Tuna Karaage is sure to impress your guests and satisfy your taste buds. Whether served as an appetizer, snack, or main course, Tuna Karaage is a healthy and nutritious dish that is versatile and easy to incorporate into any meal plan. So why not give this delicious recipe a try and see for yourself why it has become a popular favorite around the world?