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Creole Cast Iron Grouper Recipe Grouper Recipes, Grouper, Creole


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Table of Contents

What is grouper?

Grouper is a type of fish that is commonly found in the waters of the Gulf of Mexico and the Caribbean. It is a popular fish for grilling due to its firm texture and mild flavor.

When selecting grouper, look for fish that is fresh and has a firm texture. The fish should have a light, sweet smell and bright, clear eyes. Avoid fish that has a strong fishy odor or dull, cloudy eyes.

What is Creole seasoning?

Creole seasoning is a blend of spices that is commonly used in Louisiana-style cooking. It typically includes a mix of paprika, cayenne pepper, garlic powder, onion powder, and dried herbs such as thyme and oregano.

The exact blend of spices can vary depending on the brand of seasoning or the cook's personal preferences. It is often used to add flavor and heat to dishes such as gumbo, jambalaya, and blackened fish.

How to grill grouper?

Grilling grouper is a simple and delicious way to prepare this fish. Here's how to do it:

  1. Preheat your grill to medium-high heat.
  2. Brush the grouper fillets with olive oil and season them generously with Creole seasoning.
  3. Place the fillets on the grill, skin-side down if they have skin. Cook for 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork.
  4. Remove the fish from the grill and serve immediately.

What to serve with grouper?

Grouper pairs well with a variety of side dishes. Here are a few ideas:

  • Grilled vegetables, such as zucchini, bell peppers, and onions
  • Citrus-based salads, such as a grapefruit and avocado salad
  • Roasted potatoes or sweet potatoes
  • Corn on the cob
  • Cilantro-lime rice

How to store grouper?

If you have leftover grouper, store it in an airtight container in the refrigerator for up to 3 days. To freeze grouper, wrap it tightly in plastic wrap or foil and store it in the freezer for up to 6 months.

When thawing frozen grouper, transfer it to the refrigerator and allow it to thaw slowly overnight. Avoid thawing grouper at room temperature or in the microwave, as this can lead to uneven cooking and potential food safety issues.

Conclusion

Grilled grouper with Creole seasoning is a delicious and healthy meal that is easy to prepare. When selecting grouper, look for fresh fish with a firm texture and a light, sweet smell. Creole seasoning can add flavor and heat to the fish, and grouper pairs well with a variety of side dishes. Leftover grouper can be stored in the refrigerator or freezer for later use.


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